Britt Frank

Britt Frank is a licensed neuro-psychotherapist, trauma expert, and the author of The Science of Stuck, who provides powerful, science-backed tools for optimizing the brain for peak performance, leadership, and mental health. Her clinical expertise and engaging presentation style make complex neuroscience accessible and immediately actionable for any audience.

The Science of Getting Unstuck

Frank draws on her background in neuroscience and psychotherapy to help audiences understand why people get stuck, why willpower alone rarely works, and what the brain actually needs to move from paralysis to productive action. Her work goes beyond motivational platitudes to provide evidence-based strategies for managing stress, building emotional resilience, and creating the psychological conditions that allow people to perform at their best. She has worked with organizations across industries seeking to improve employee mental health and performance.

Practical Tools for Peak Mental Performance

Frank’s presentations help leaders, teams, and individuals develop healthier coping mechanisms and improve their mental health literacy in ways that directly impact workplace performance and personal wellbeing. Her keynotes deliver science-backed strategies for understanding and overcoming trauma responses in the workplace, building emotional resilience and psychological safety in teams, practical tools for emotional regulation and stress management, and optimizing brain function for peak performance and stronger leadership.

UNSTUCK: The Simple Science of Big Results

Ready to level up?

Learn simple, science-backed tools to achieve peak performance.  And the best part? NO MOTIVATION REQUIRED.

The secret sauce to building confidence, resilience, and a peak-performance mindset is aligning the relationship between the brain and body.

When it’s time to suit up, show up, and get things done, an untrained mind will sabotage the situation.

When you feel stuck, many people get hit with self-doubt, imposter syndrome, or feelings of “why can’t I just do the thing?”

But here’s a shocking fact—you don’t need motivation to get unstuck. You don’t need to “just think positive” to overcome procrastination. You don’t need to spend 10 years in psychotherapy to level up your life.

In situations where split-second decisions make the difference between winning and losing, athletes must rely on a seamless alignment between the mind and body. But mind-body alignment isn’t just for athletes. High-performance in any arena- leading a team, launching a brand, building a life you love—requires the same strategy.

Drawing upon groundbreaking research from her wildly popular book The Science of Stuck (Penguin Random House), licensed neuro-psychotherapist Britt Frank, LSCSW dismantles the myth of motivation— and leaves audiences with actionable, practical, science-backed tools to get unstuck from ANYTHING (no motivation required).

With 40 million Americans reporting dissatisfaction, stress, burnout, and overwhelm, we need new solutions to help our brains brain better. Because when our brains brain better, our lives get better.

The Science of Stuck – Lead Through Uncertainty with Confidence

The future of work is human, leaders need to know how the human brain brains—and why we get stuck.  If you want to lead people confidently through uncertainty and disruption, you need neuroscience-based skills.

Using Britt’s surprisingly simple, science-backed strategies, you’ll be able to help your team feel seen, heard, and empowered.

If you’re feeling stuck with how to shift to the next level, then join Britt for a fast-moving ride where science meets leadership— and where you’ll learn how to unlock more collaboration, innovation, and creative power in yourself and your team.

The Science of Stuck – Break Through What’s Holding You Back

With 40 million Americans reporting dissatisfaction, stress, burnout, and overwhelm, we need new solutions to help our brains BRAIN BETTER. Because when our brains brain better, our lives get better.

When you understand how to activate your brain’s capacity for choice, you can get unstuck from anything.

We all experience stuckness in our lives—in our relationships, careers, our bodies, habits, and more. We know what we’re supposed to do to move forward, but there always seems to be something blocking the way.

Human behavior expert (and recovering human disaster) Britt Frank, is a licensed neuropsychotherapist who literally wrote the book on being stuck. The Science of Stuck (Penguin Random House) was named by Forbes, NPR, SHRM, New York Magazine, and Esquire as a must-read and Britt is a contributing columnist to Psychology Today.

Using a potent mix of science-based strategies and stories from her shocking personal journey through addiction and anxiety, Britt quickly cuts through the noise with practical tools you can use today.

Britt’s intention is for your audience to walk away with an actionable, science-based plan to break through stagnation and ignite growth—starting now.