Zonya Foco

Zonya Foco is America’s Nutrition Leader, a registered dietitian, bestselling author, and high-energy keynote speaker who has spent over two decades helping organizations and individuals transform their approach to healthy eating, wellness, and disease prevention. Known for making nutrition fun, practical, and instantly actionable, she has built a national reputation for presentations that energize audiences and deliver measurable health outcomes.

Making Healthy Eating Simple and Delicious

Foco is the creator of the DIET FREE lifestyle approach and host of the national public television show Zonya’s Health Bites. Her bestselling book Lickety-Split Meals provides hundreds of fast, healthy recipes for busy professionals and families. She developed the EAT Real program, a comprehensive wellness solution adopted by corporations, hospitals, and school systems across the country to reduce healthcare costs and improve employee health. Her philosophy centers on ditching diet culture and embracing simple, sustainable habits that work in the real world.

A Trusted Partner for Organizational Wellness

With a degree in dietetics and years of clinical and corporate wellness experience, Foco delivers presentations that combine evidence-based nutrition science with infectious enthusiasm, humor, and audience participation. Her clients span healthcare systems, insurance companies, Fortune 500 corporations, and associations seeking to improve workforce health and reduce costs. Her keynotes leave audiences energized and equipped with practical tools they can use immediately to eat better, feel better, and perform at their best.