Alison Canavan


Alison Canavan



Mindfulness Facilitator and Health & Wellness Coach

Speech Topics Include:

The Full 360: The Mindful Path to Better Living

You Have Greatness Within 

The Game of Life

Wake Up and Be Free

Alison Canavan is an engaging, intuitive and transformational DreamBuilder coach. She helps people manifest their dreams into reality and live their best life. Her heart led business and 360 approach to wellbeing is innovative, inclusive and accessible to all. As a meditation teacher she understands the power of a mindful approach to living and this led her to create a “Wellbeing in the Skies” series for Ireland’s national airline Aer Lingus. This series looks at gratitude, meditation, anxiety, fear of flying, jetlag, a kids wellness corner and much more.

She is an award winning author of Minding Mum – it’s time to take care of you. The world’s first 360 selfcare book for mums focusing on Mums health and wellbeing post birth.

During quarantine her online workshops have helped thousands of people all around the world cope with the increased waves of anxiety and fear. Her workshops entitled “Keeping Energy and Immunity High” and “Envision your Life” have provided tools and support leading to incredible transformation in the collective.

Alison Canavan is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator and International motivational speaker.

Her interest in nutrition began having seen the destructive nature and relationship people had to health, wellbeing and food during her time in the fashion industry, where she travelled the world for nearly 20 years as one of the world’s top models. She began studying nutrition in 2009 and graduated with distinction in Nutrition and Health Coaching from the Irish Institute of Nutrition and Health (IINH) in 2015. She also holds an Advanced Diploma in Diet and Nutrition therapeutics and has a Raw Foods Mastery level 3 where she studied at The Life Change Health Institute.

Towards the end of her modelling career she fully devoted her time to her greatest passion: true health and wellbeing for all.

Helping people to join the dots in their own lives and with their own health and wellbeing is Alison’s primary goal and passion and she empowers people to do this through her fun, uplifting and interactive workshops and talks worldwide.

Alison has become a highly sought after motivational speaker and contributor to the wellness space. She spoke at The Mindful Life Conference in Washington in April 2017. She has lectured in Trinity College in Ireland on the module of Motherhood and Mental Health. She delivers talks on stress in the workplace to CEO’s and business leaders across the world and in June 2014 she chaired and spoke at the first-ever Barnardos Parental Mental Health Conference in Ireland at Croke Park.

Alison continues to contribute to Podcasts, Newspapers, Magazines and TV and Radio shows around the world including The Sunday Independent, Mindful magazine, Spirit and Destiny, The Daily Mail, Ireland AM, The 6 O’Clock show, Pregnancy and Parenting magazine, Oh Baby, VIP Magazine, Positive Life, You Magazine, Voyage LA, The Cutting Edge. Podcasts like The Living Proof, Real Health with Karl Henry, The Good Glow, Chasing Passion, The Courageous Life,, Mindful Mama Podcast, Sandra Rea’s Fiercely Spiritual podcast, Alive and Kicking Newstalk, Motherly, IHeart radio to name but a few.

She also holds a diploma in PR, Marketing and Sales management from DBS and has studied business in The National College of Ireland NCI. She is also a trained DreamBuilder coach from The Life Mastery Institute in The United States.

The Full 360: The Mindful Path to Better Living

As a mindfulness teacher, Alison believes that awareness in all areas of our lives creates space for change. Until we fully accept who and where we are in this moment, we can’t take steps on the path to where we would like to be. Bringing mindfulness gently into all areas of your life helps to bring trained awareness to the forefront, empowering you to make better decisions, become less reactive, less stressed and more content.

For organizations, less stressed and more content individuals leads to a healthier company and greater growth.

Alison shares key tools and starting points for people focusing on her mantra that; ‘small changes done consistently bring about lasting differences in our lives’. This session includes mindful tips to gratitude, sleep and stress management.


You Have Greatness Within 

After years of trying to find happiness through external means and a devastating relationships with life and addictions, Alison turned her life around by connecting with her infinite internal resources.

In this talk, Alison lifts, shifts and ignites your spirit helping you to tap into your own infinite potential within. Alison explains that no matter where you are in life or what you are going through, we all have greatness within. However, we are often limited by our paradigms and limited thinking patterns. Once we learn to recognize these, we can all live a life beyond our wildest dreams.

Alison teaches accessible lifestyle tools like gratitude, mindfulness and journaling in her own unique way and introduces life hacks like her ‘Stop, Catch, Change’ technique so you can begin to catch your thoughts, change them and live a life you truly deserve living.

This talk can be tailored for both individuals seeking personal growth and organizations seeking a stronger corporate culture and business growth.


The Game of Life

For some people the joy has literally been sucked out of life like a vacuum. The busyness epidemic has created a paradigm of surviving rather than thriving. This has caused increased individual stress as well as strained cultures in the workplace.

In this thought provoking talk, Alison looks at life like a game where we all have the choice to take part. We do this by becoming a conscious or unconscious player. Are you a victim or a victor in your own life? Alison offers various different thinking tools to help you become not only an active and conscious player of life but a thriving and joyful one too.


Wake Up and Be Free

When we avoid life, we become disconnected and suffer with a disease of body, mind, spirit–or all three. This disconnect stunts our personal and professional growth.

When we wake up to our true potential, freedom awaits. By connecting with our emotions, we can begin to heal different aspects of ourselves that we have suppressed over time.

The greatest prison in this life is the one our mind creates. In this talk, Alison looks at the importance of catching your thoughts to help free your mind to not believe everything you think.

Having suffered with chronic anxiety and depression for nearly 20 years, Alison not only talks from experience but has also studied and worked with hundreds of people in her private practice.

She also looks at how we can train our mind to think differently using various mindfulness and gratitude practices.



The Full 360 Workshop: Live Better, Feel Better

The full 360 approach to health and wellbeing encourages people to look at all areas of their lives and not just one or two. Alison shares tools and techniques that help people connect, go within and create lasting change through intuition and everyday small behavioural changes. Alison firmly believes that real wellness can only truly be achieved when we connect the dots, taking a full 360 approach with our own health and wellbeing. This means looking at body, mind, spirit, our environment and the quality of our relationships.

This workshop will bring guests through different, fun techniques including mindfulness, gratitude, self-care tips and what effect our food has on our mood. Alison will also talk about looking at our toxic load and the products we use on a daily basis both in the home and on ourselves. Most women put on average 168 – 515 chemicals* onto their skin each day. This has a very strong and negative effect on our overall health and wellbeing and something Alison is passionate about spreading the word on.

The Full 360 event helps attendees make small changes that will give them the confidence to follow their dreams and to believe in themselves. Small changes make a big difference.

**Alison customizes a 44-page workbook, which should shared with each workshop attendee. Printing costs are separate from speaking fees.

Workshop topics include:

  • Stress
  • Meditation/Mindfulness
  • Breathing
  • Eating well and what that means
  • Gratitude
  • Daily happiness habits
  • Joining the dots with your health and wellness
  • Movement
  • Mindset – how to change it
  • Energy and vibration – what is it and how you can keep yours high


VIRTUAL – How to Keep Energy & Immunity High While Working from Home

When you can’t ‘go out’ how ‘going within’ can help you gain peace, perspective, boost immunity and lower stress.

In this online workshop Alison Canavan shares practical and accessible tools to help you stay grounded, centered and resilient during these times. This will help you to stay focused, positive, and productive while working from home.


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