Shawn Stevenson

Shawn Stevenson is a bestselling author, nutritionist, and the host of The Model Health Show, one of the top-ranked health and fitness podcasts in the world with millions of downloads. His book Sleep Smarter has been translated into numerous languages and has helped people worldwide optimize their health through better sleep and nutrition.

Turning Personal Health Crisis Into a Mission

Stevenson’s wellness journey began when he was diagnosed at age 20 with degenerative disc disease, a condition doctors called incurable. Given the spine of an 80-year-old and told he could only manage his decline, he rejected that prognosis and took a proactive approach, immersing himself in nutritional science, exercise physiology, and sleep research. Within months, his condition began to reverse. That transformation launched a career dedicated to making health science accessible and actionable for everyone.

Making Wellness Practical for High Performers

Stevenson is a graduate of the University of Missouri St. Louis, where he studied business, biology, and kinesiology. He has been featured in Forbes, Fast Company, and major media outlets. His evidence-based approach has made him one of the most trusted voices in the wellness space. His keynotes deliver practical strategies for optimizing sleep quality and recovery, building sustainable nutrition and energy habits, peak performance through lifestyle optimization, and the science behind the habits that fuel long-term health and productivity.

The 4 Major Pillars to Support Health and Longevity

Discover powerful tips, tools and insights to implement today – that will transform both physical and brain health, which ultimately integrates to create vitality and happiness every day. This presentation highlights:

PILLAR 1 – Movement

• The connection between exercise and brain health;
• How exercise influences biomarkers of health and longevity;
• 3 simple tips to incorporate smart exercise each day.

PILLAR 2 – Rest & Recovery

• The connection between sleep and brain health;
• How sleep influences biomarkers of health and longevity;
• 3 simple tips to improve overall sleep quality.

PILLAR 3 – Smart Nutrition

• Which foods/nutrients are helpful for healthy brain function;
• How nutrition influences biomarkers of health and longevity;
• 3 simple tips to incorporate smart nutrition each day.

PILLAR 4 – Stress Management

• The connection between stress and biomarkers of health and longevity;
• How relationships play a major role in healthy stress responses;
• 3 simple tips to keep stress in check and support healthy connections.

The Fit Entrepreneur: 7 Life-Changing Strategies to Transform Your Body & Your Business

As an entrepreneur, your business success is directly impacted by your personal health and ability to perform at your best. Discover the seven most valuable secrets that the world’s most successful entrepreneurs use to stay on top of their game.

How to Make a Bigger Impact and Build a 6- or 7-Figure Podcast

Whether it’s podcasting, blogging, or vlogging, this powerful presentation will show you how to use these mediums to stand out in your field (no matter how competitive it might be). Discover how I started with zero audience and zero connections and grew The Model Health Show into the #1 ranked Health podcast in the U.S. Plus, you’ll learn over a dozen proven ways to generate a lucrative income while making a positive impact in people’s lives.

10 Daily Habits That Will Make You Smarter & More Successful

Over the last decade and a half, I’ve had the opportunity to learn firsthand from some of the world’s most successful people. This powerful presentation shares the 10 daily habits that fuel their mind, body, and mission to make a bigger impact.

4 Keys to Better Health and Unstoppable Energy at Home and Work

Today, more than ever, our health can be a tremendous competitive advantage. Here attendees will discover the four critical keys to optimize their health and energy to achieve their personal and professional goals.

Sleep Smarter – Proven Tips to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Since the release of my international bestselling book Sleep Smarter, this has become a wildly popular topic at business, health, and personal development events. This fun and informative presentation teaches attendees how their sleep quality influences their brain, body composition, and overall performance. Plus, they’ll be provided with simple, actionable tips to start seeing better results immediately.

Breakout Session – Upgrade Your Recovery & Elevate Your Performance 

In this breakout session you’ll discover proven strategies to reduce your recovery time from stressful days at work. Come back better, faster, and more productive each day by utilizing these simple tactics.