Balanced Living and Burnout Speaker – Suneel Gupta

suneel gupta

Balanced Living and Burnout Speaker – Suneel Gupta

“What’s Good for You, is Good For Business”

Suneel Gupta is a speaker, author, and entrepreneur who has made a name for himself by helping c-suite executives and business leaders tackle issues of burnout, performance, and well-being. His message is simple: by focusing on your own well-being, you can actually improve your performance at work and drive better results for your organization. In this blog post, we’ll explore Suneel Gupta’s philosophy of “playing the game of now” and how it can help anyone combat burnout and improve their overall well-being.

suneel gupta


Balanced Living and Burnout Speaker Suneel Gupta’s “Play the Game of Now” philosophy is all about being present in the moment and fully engaged in whatever task you’re working on. This means putting aside distractions, avoiding multitasking, and focusing on the task at hand with complete attention and intention. By doing this, you can eliminate the stress and overwhelm that often come with trying to do too much at once, and instead, approach each task with a sense of calm and purpose.

For c-suite executives, this approach can be particularly helpful when it comes to combating burnout. According to a recent study by the Harvard Business Review, burnout is a significant problem among executives, with more than half reporting high levels of stress and exhaustion. This can have a ripple effect throughout the organization, leading to lower productivity, reduced morale, and increased turnover. 

By adopting Balanced Living and Burnout Speaker Suneel Gupta’s approach to “playing the game of now,” one can better manage their stress and prevent burnout from taking hold. By focusing on the task at hand and avoiding distractions, they can reduce the sense of overwhelm that often leads to burnout. By being fully present in the moment, they can also find greater satisfaction and fulfillment in their work, which can help to combat feelings of exhaustion and burnout.


As host of the American Express Business Class series, Suneel Gupta talks to entrepreneurs and business leaders who validate this idea of building emotional runway so they stay up for the demands of their work and avoid burnout.  Check out this great conversation Suneel has with Sana Javeri Kadri, founder and CEO of spice brand Diaspora Co.:

Of course, improving well-being and combating burnout isn’t just about focusing on the task at hand. It also requires a holistic approach that considers factors like physical health, relationships, and personal fulfillment. Here too, Suneel Gupta’s philosophy can be helpful. By approaching each area of our lives with the same sense of intention and attention as we do our work, one can create a sense of balance and fulfillment that spills over into our professional lives.

For example, taking the time to exercise regularly, eat healthy, and get enough sleep can have a significant impact on overall well-being and energy levels. Building strong relationships with friends and family can provide a sense of connection and support that can help to counterbalance the demands of work. And pursuing personal interests and hobbies can provide a sense of fulfillment and purpose that can carry over into the professional realm.

Ultimately, Suneel Gupta’s philosophy of “playing the game of now” is about more than just improving well-being and combating burnout. It’s about recognizing that our own well-being is essential to our ability to perform at our best, and that taking care of ourselves is ultimately good for business. By adopting this approach, everyone can create a sense of balance and purpose that can drive better results for themselves and their organizations.

For further information on Suneel Gupta, please visit:


Ask about a speaker now!

Contact Us